Will therapy help me?
If you feel ready to work for the change you would like in your life, are prepared to explore things which you find difficult, and are willing to be honest and reflective about yourself, then you are probably ready to give therapy a go. If you approach therapy with an inquisitive and open frame of mind, the chances are it will be helpful for you.
Some people hope that I will advise them on what to do, or offer tools and strategies to help them achieve their goals. There is a time and a place these, however this is not the way I work. Instead, I offer the kind of relationship where you can get creative, listen to yourself and decide for yourself what would be best for you.
Therapy does not have the answers, but it is a place where answers can be found.